How awesome is this?
Happy Smoothie-ing, but remember, smoothies aren’t as good for you as eating raw fruits (your body better digests the vitamins and gets full quicker when you eat whole foods because your brain actually processes that you’re eating, so says my nutritionist and lots of research¹). Regardless, smoothies are better than not eating fruits at all and I almost fully support happy-yummy-smoothie-time.
¹ That research I promised you: Liquid versus Solid Calories, OSU. And some more mainstream articles: Ask the Diet Doctor: What are the Benefits of Juicing? Shape; Is juicing healthier than eating whole fruits or vegetables? Mayo Clinic